A protein floor, not a calorie ceiling.
On Ozempic, Wegovy, Mounjaro or Zepbound, the risk stops being that you eat too much. Keel gives you a protein number that is yours, and one word each day for whether you cleared it.
Not in the App Store yet, and this page sells nothing. $49.99 a year in the US when it ships, with a seven-day trial; the App Store sets the price in each country. On the launch list, $29.99 for your first year.
- Ozempicsemaglutide
- Wegovysemaglutide
- Mounjarotirzepatide
- Zepboundtirzepatide
When appetite goes, protein goes with it.
Calorie apps give you a ceiling you are already under. What matters now is a minimum — and most people on these medications do not reach it.
43%
reach 1.2 g of protein per kg a day
77g
is the average daily intake
Božić et al., Metabolites 2026;16(6):364
Your number. One word a day. The week in something you can post.
The day and the week, side by side.
Tabs become a sidebar, and what you logged sits next to what would clear the floor. Same number, same one word — nothing new to learn.
What you get.
Built for the days you do not feel like eating, and nothing that shouts at you on the days you did not.
- A floor that is yours From your weight, height, age and training, capped at a BMI-30 weight basis so a heavier body is never told to eat an unsafe amount.
- One word a day Cleared it, or did not. Calories are there, small and grey, never ringed and never a target.
- Logged in a tap From the few things you actually eat, a barcode, or a sentence. Figures come from USDA and Open Food Facts, never from an AI.
- A week that follows your injection A weekly score across protein, two strength sessions and your dose day — the rhythm the medication already sets.
- Strength that counts Two sessions a week toward your score. No workout plans, no leaderboards.
- Apple Health, and nowhere else Your weight and protein go to Apple Health if you allow it. Nothing about your food goes anywhere else.
Nothing you log leaves your phone.
Your weight, your food and your medication sit in the app's own database and your normal iPhone backup. There is no copy on a server, because there is no account to put it under.
Read the privacy policy- No account, no password, no email asked for in the app
- No copy of your log on our server
- Analytics never receive a weight, a protein figure or a dose
- No advertising, and nothing sold
The small print, up front.
Anything else? Write to us — Keel is made by one person, and he replies himself.
What does it cost?
Nothing today — this page takes no payment. $49.99 a year or $9.99 a month in the US through the App Store when Keel ships, after a seven-day trial; elsewhere the App Store sets the price in your currency, and the app shows it before you subscribe. One plan, no tiers, no log limits, no ads. If you are on the launch list, $29.99 for your first year: the launch email carries an App Store code for it, and from the second year it is the regular price.
What happens after I leave my email?
A short note straight away, to say your address arrived. Then one message, when Keel reaches the App Store, with your code for $29.99 for your first year — if a TestFlight beta opens first, that message will offer it. Your address is kept on Keel's server and sent through Resend. It is never sold or passed on. Reply to either message and it will be deleted.
Does this site track me?
It counts visits with Cloudflare Web Analytics, which sets no cookie and keeps no identifier — no advertising tracker, no profile. That count is how Keel learns whether this page is worth building on.
Does it work with my medication?
Keel is built for weekly GLP-1 and GIP/GLP-1 medication — Ozempic, Wegovy, Mounjaro and Zepbound among them. You record your dose and injection day; Keel lines your week up with them.
Will Keel tell me to change my dose?
Never. It records what you were prescribed. It does not recommend a dose, a titration schedule, or when to stop. A target your clinician sets always overrides Keel's number.
Do I need an account?
No. There is no login. Your subscription travels with your Apple Account, and your log lives on your phone and in your normal iPhone backup.